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Now we have the lettuce - again. From left to right we have endive, lamb's lettuce and lettuce. Winter lettuces offer various advantages over summer lettuces. They are generally more robust and better suited to cooler temperatures. They can also thrive outdoors at low temperatures, which makes them more available in winter. In addition, winter lettuces often have a higher nutrient density, as they grow more slowly and therefore have more time to absorb nutrients from the soil. This can lead to a higher content of vitamins, minerals and antioxidants. The cooler temperatures during growth can lead to a more intense flavor. This makes winter salads a flavorful option for salad lovers. Winter salads lend themselves well to a variety of preparation methods. They can be used raw in salads as well as in warm dishes such as soups or steamed.
"How you value me"
A lot of volume, but few calories, important nutrients and other ingredients - these are lettuces, which belong to a valuable food group.
Endive contains a variety of minerals such as potassium, calcium and iron as well as vitamins of the B group and precursors of vitamin A. It is a member of the chicory family and not only contains healthy bitter substances, but also the fiber inulin, which has a positive effect on digestion. The bitter substance lactucopicrin also stimulates bile production and supports the liver for a more efficient metabolism.
With almost twice the vitamin C content of lettuce, lamb's lettuce strengthens the body's defenses and supports the immune system. In addition to its iron-rich properties, lamb's lettuce also contains a considerable amount of folic acid (145 micrograms per 100 grams). This vitamin from the B complex plays a supporting role in cell division and new cell formation, especially during pregnancy.
Lettuce is a vitamin miracle with plenty of vitamins A, B and C. It provides valuable fiber, which has a positive effect on intestinal health. The high vitamin K content (up to 129 µg per 100 g) contributes to blood clotting and the formation of osteocalcin, a bone protein. This makes it an excellent choice for protecting against osteoporosis.
"Where I come from to you"
There are numerous farmers in Bonn and the region who grow endive, lamb's lettuce and lettuce and sell them directly. You can also buy vegetables from Bonn and the region at Bonn's markets or the Markt-Schwärmereien.
You can find more information on this in the following shopping guide for regional organic food:
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"When I am there for you"
The season for winter lettuces such as endive, lamb's lettuce and head lettuce varies slightly depending on the region and climate. In general, however, these are the typical harvest times:
The main harvest time for endive is usually from September to March. This plant is cold-resistant and can also be harvested in winter.
Lamb's lettuce, also known as Rapunzel, Nüssli or Sheep's Mouth lettuce, has its main season from October to March. It is particularly hardy.
Lettuce is versatile and can be grown in the cooler months of the year. The main harvest time varies, but can range from fall to spring, with some varieties also available in summer.
"What we experience together"
Here are a few suggestions for storing winter lettuce: Wrap endive in slightly damp paper or a damp cloth and store it in the vegetable compartment of the fridge. This will prevent them from drying out. It is no longer necessary to water endive to remove the bitter substances, as today's varieties only contain a few bitter substances. Lamb's lettuce, on the other hand, is sensitive to moisture. It is best stored in a perforated plastic bag in the vegetable compartment of the fridge and used up as soon as possible after purchase. Store it in a plastic bag with a paper towel to absorb moisture and then preferably in the vegetable compartment of the fridge.
To make preparation easier for you, we have prepared a few recipes here for your inspiration. Both as classic salads, as well as main courses and even two salad dressings. Of course, the dishes can be customized for all preferences and diet plans. Follow the storage instructions and use fresh ingredients for optimum results.
